Your Reset & Nourish Blueprint: One-Time Health Strategy Session

A one-time wellness mapping session rooted in flavorful, sustainable shifts. 

Your personalized strategy session + tailored wellness blueprint

What's included:

• Intake form (you get all the context upfront: goals, health history, current eating habits, time/energy constraints, preferences, etc.)

• 60–75 min Zoom session where you:

  • Reflect back their goals

  • Walk through your personalized strategy (not a template)

  • Help them understand how to apply it to their actual life

• Tailored plan that includes:

  • Sample meal structure / food types that support their goals

  • Mindset or lifestyle shifts that matter

  • Gentle habit-building suggestions (based on their readiness)

  • Optional: Suggested grocery list / sample meal day / snack swaps, etc.

Who it’s for:
People who want guidance but aren’t ready for long-term coaching. Maybe they’re overwhelmed, have tried trendy diets before, or are in transition.