Your Wellness Season: 3-Month Program

What's included:

• Everything in Tier 2: Audit, Plan, 1:1 kick-off session

• Bi-weekly or weekly 1:1 check-ins (30–45 mins)

• Slack / email access for light support or questions in between

• Updated plan every 4 weeks based on progress + patterns

• Custom resources (you might give access to a few recipes, grocery guides, or journaling prompts)

• Optional: Voxer access for midweek questions (if you're okay with it)

Structure example:

• Week 1: Kickoff session + first plan

• Week 2: Light check-in via email / form

• Week 3: 1:1 call

• Week 4: Plan refresh
  (and repeat)

Who it’s for:
Women who are ready to shift their patterns, not just get a plan. They’ve tried random diets and want structure, accountability, and more aligned habits — especially those who want to feel good without restriction.

Disclaimer:
I hold a Master of Public Health (MPH), but I am not a licensed health care professional or registered dietitian. The guidance provided in this program is for informational and supportive purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or qualified health professional regarding any medical conditions or before making changes to your diet or health routine.